Tuần này Lê Nghĩa xin chia sẻ với bạn một cuốn sách vô cùng giá trị mang tên DEEP WORK (làm ra làm, chơi ra chơi) của tác giả Cal Newport. Cuốn sách dày hơn 350 trang được chia làm hai phần. Đây cũng chính là tác giả của cuốn sách “kĩ năng đi trước đam mê” mà mình từng chia sẻ đến bạn. Với cuốn sách này, mình nghĩ bạn nên đọc trọn bộ cùng với các cuốn “kĩ năng đi trước đam mê”, “tuần làm việc 4 giờ”, “những bước đơn giản đến ước mơ” để có một cái nhìn toàn diện về việc sắp xếp thời gian của mình trong công việc và cuộc sống. Chia sẻ đến bạn những điều giá trị mà mình rút ra được từ cuốn sách này nhé.
1. Phân loại rõ công việc chuyên sâu và công việc hời hợt
Trước khi chúng ta muốn sắp xếp cuộc sống của bản thân hiệu quả, chúng ta phải nhận được cái nào là chuyên sâu (điều mình cần tập trung vào), cái nào là hời hợt (mình có thể bỏ qua, hoặc đào tạo người khác làm cho mình). Khi đọc cuốn sách này mình đã từng bị căng thẳng về việc không có nhiều thời gian cho chính mình và con gái, mình dành nguyên một ngày để quan sát chính mình xem mình đi qua một ngày như thế nào. Và đúng như tác giả nói, mình để quá nhiều thời gian cho các công việc hời hợt, dẫn tới mình vẫn chưa đủ thời gian để tận lực cho những điều cốt lõi. Do đó mình ngồi viết lại những điều cốt lõi, thật sự quan trọng với mình hiện tại là gì? mình chỉ tập trung vào những điều đó, chứ mình sẽ không để khoảng thời gian làm gián đoạn những công việc cốt lõi của mình.
Hiện tại mình tập trung vào việc phát triển bản thân, và nuôi dạy con cái. Với việc nuôi dạy con mình tập trung từ 18h – 22h là thời gian mình, chồng và con kết nối cùng với nhau. Khoảng thời gian này mình off điện thoại, mình và con cùng học, trò chuyện và đọc sách khi con đang ngồi làm bài của mình. Còn dự án phát triển bản thân mình tập trung cho ba điều cốt lõi: đào tạo học viên, học tiếng anh và đọc sách. Ba điều cốt lõi này mình sẽ rạch ròi cụ thể ra cho nó. Với việc đào tạo học viên, mình ngoài thời gian chấm bài (1 tiếng) mình còn phải đọc những tài liệu khác để bổ sung những điềm học viên còn yếu. Giúp các bạn ấy trở thành phiên bản tốt hơn (30 phút), học tiếng anh (3 tiếng/ngày), và đọc sách, viết bài (2 tiếng). Như vậy mình còn hơn 2 tiếng nữa để làm những việc hời hợt. Mình áp dụng cách làm việc chuyên sâu được ba hôm nay, và nhận thấy đúng như tác giả nói, khi chúng ta áp dụng chiến lược làm việc chuyên sâu thì những việc hời hợt không thể chen chân được vào nữa. Đây là phần nhận thức những gì là quan trọng với mình hiện tại, phần nhận diện này mỗi người là khác nhau. Do đó bạn phải ngồi nhận diện ra trước khi bắt tay vào làm nhé. Nếu đã nhận diện xong, chúng ta đi đến phần số hai, cách tổ chức một ngày làm việc thế nào cho hiệu quả.
2. Tổ chức thời gian thế nào cho hiệu quả
Mình áp dụng cách tác giả chia sẻ, mình thấy dễ làm, dễ áp dụng. Mình chia trên iPad ( hoặc sổ) thành hai phần: một bên là khối thời gian được chia thành từng giờ một: chẳng hạn như 7h-8h, 8h-9h, 9h-10h…một bên là những việc cần làm trong khoảng thời gian đó. Mình ví dụ từ 7h-8h là khoảng thời gian mình đọc sách, mình sẽ ghi bên trái là 7h-8h, bên phải sẽ là đọc sách (nếu muốn cụ thể cuốn sách mình đọc thì ghi tên luôn ra), tương tự với các khoảng thời gian khác. Khi bạn lên lịch trình full cho cả ngày, dành cho những việc mang tính chuyên sâu. Bạn sẽ hạn chế được những công việc hời hợt, hoặc những thú vui theo cảm xúc bất ngờ ập đến cho bạn. Như buôn chuyện, trả lời tin nhắn hay xem video trên Facebook. Một điểm bạn cần chú ý ở đây là hãy ước lượng đủ thời gian cho một việc cần xử lý, chẳng hạn mình định làm bài tập tiếng anh nhưng vì trình còn thấp nên hai tiếng không đủ, mình phải nâng lên thành 2 tiếng 30 phút. Nếu vượt ngưỡng thời gian thì bạn cần lên lại lịch trình cho những việc còn lại, sao cho hiệu quả và hợp lý.
Ở đây còn một trường hợp nữa đó là những chị em đang giữ vị trí công việc cao, thường phải quán xuyến đa nhiệm. Nên hay phải check mail liên tục, thế nhưng chính điều đó sẽ khiến bộ não các chị em bị phân tâm. Mình nhớ trong cuốn tuần làm việc 4h có nói tới việc check mail hãy để ra một khoảng thời gian cố định trong ngày để xử lý. Thường là 12h trưa và 16h chiều, lúc đầu nhiều người không quen nhưng sau này mọi người đưa nó vào quỹ đạo sẽ thấy bản thân quản lý thời gian hiệu quả, và xử lý mọi việc rất nhịp nhàng. Thời gian có thể làm việc chuyên sâu (tập trung cao độ) của một người trong ngày thường tối đa là 4h. Do đó việc tận dụng khoảng thời gian này như thế nào rất quan trọng, chúng ta cùng sang phần ba, chia sẻ về các triết lý làm việc chuyên sâu. Bạn xem xem, bạn hợp với triết lý nào nhé.
3. Các triết lý làm việc chuyên sâu
3.1 Triết lý hà khắc khi làm việc chuyên sâu
Hà khắc, có lẽ nghe cái tên bạn đã hiểu tới ý nghĩa của nó, hà khắc ở đây tức là dành trọn vẹn khoảng thời gian đó cho công việc của mình. Có những người họ sẽ mất tích trong khoảng thời gian này, họ sẽ tắt hết các thiết bị có thể liên lạc được. Họ dành 100% sự chú ý, tập trung của mình cho bản thân. Có rất nhiều người sử dụng phương pháp này, họ muốn dành thời gian của mình cho việc suy ngẫm một giải pháp, hay dự án nào đó. Mình nhớ cuốn sách “tôi đi tìm tôi” của cô Nguyễn Phi Vân, khi cô ấy lên núi một mình, lúc thiền định để định hình lại mọi thứ cũng là lúc tư duy của cô phát triển lên một tầm cao mới. Hãy cân nhắc giải pháp này vì một bên sẽ cho bạn một sự nghiệp tầm thường, còn một bên sẽ cho bạn một sự nghiệp khiến người ta nhớ mãi. Nếu bạn đang có quá nhiều sợi dậy ràng buộc nên không thể sử dụng phương pháp này, đừng lo, chúng ta còn rất nhiều giải pháp nữa cho bạn.
3.2 Triết lý phương thức đôi khi lập kế hoạch làm việc chuyên sâu
Triết lý này yêu cầu bạn phải chia thời gian ra làm hai phần, một phần cho làm việc chuyên sâu (một cách liền mạch, tập trung cao độ) và một phần dành cho những việc khác. Đối với người thường (chưa qua luyện tập) thì thời gian để tập trung cao độ là một giờ đồng hồ, còn các chuyên gia thì là bốn giờ (hiếm khi hơn). Trong thời gian chuyên sâu thì người theo phương thức nước đôi sẽ tập trung cao độ như triết lý hà khắc phía trên. Thế nhưng nếu muốn thực sự hiệu quả thì bạn nên áp dụng thường xuyên, nếu 1 tuần một lần thì sẽ không tạo ra bất cứ sự đột phá nào. Vậy nên nghĩ lại thật kĩ xem một ngày khoảng thời gian nào trong ngày bạn làm việc mà không bị ai quấy rầy, hãy tập trung cao độ trong khoảng thời gian đó. Khi những việc quan trọng, cần sự chuyên sâu đã được xử lý xong thì những việc con lại chỉ bé như con muỗi với bạn mà thôi.
3.3 Triết lý nhịp nhàng khi lập kế hoạch làm việc sâu
Triết lý nhịp nhàng quan trọng nhất nằm ở tính đều đặn mỗi ngày, triết lý này phù hợp với những người làm việc văn phòng tiêu chuẩn. Dù khả năng tập trung chuyên sâu không mạnh mẽ và đột phá như phương thức nước đôi nhưng với giải pháp này bạn có thể dễ dàng xử lý mọi việc. Khi xử lý xong những việc phát sinh hàng ngày, bạn lại quay lại tận dụng khoảng thời gian để làm việc chuyên sâu. Nếu bạn cam kết làm đều đặn, nhịp nhàng thì tổng số thời gian làm việc chuyên sâu trong một năm của bạn sẽ tăng lên đáng kể. Từ đó hiệu suất công việc cũng được nâng cao, và tư duy của bạn cũng có những chuyển biến tích cực sau một năm.
3.4 Triết lý nhà báo khi lập kế hoạch làm việc chuyên sâu.
Triết lý này đòi hỏi bạn phải tự tin vào khả năng của bản thân – và tin vào những điều mình làm sẽ tạo ra thành quả. Trước kia khi đi làm ở công ty cũ mình áp dụng rất thành công triết lý này. Mỗi lúc mình có thời gian mình lại vùi đầu vào đọc sách, và chính điều đó đã cho mình những kiến thức như ngày hôm nay. Bạn hoàn toàn có thể áp dụng triết lý này vào những việc khác như đọc sách, học ngoại ngữ, viết lách. Trong cuốn sách này tác giả chia sẻ về một nhà báo rất nổi tiếng, bất cứ khi nào ông ấy có thời gian rảnh ông ấy lại tập trung vào viết lách. Để làm được điều đó thì chính ông ấy đã có một khoảng thời gian mài luyện rất kĩ, để tạo nên một sự nghiệp vẻ vang như ngày hôm nay. Và tác giả của chúng ta cũng thế, mình rất ấn tượng với anh ấy vì khoảng thời gian anh ấy đồng hành cùng bé con của mình. Khi bé ngủ là lúc anh ấy đọc cùng lúc 3 – 5 cuốn sách cùng loại. Và đó cũng chính là phần mình đang áp dụng với sự phát triển của mình và con gái trong thời gian tới, thậm chí là cả anh xã nhà mình nữa.
4. Bạn chính là những gì bạn tập trung
Nếu anh chị em nào hay đọc bài của mình đều biết mình rất quan tâm đến luật hấp dẫn. Thậm chí dành đến năm năm đọc, học và tìm hiểu về nó. Và một trong những điều mình rất tâm đắc mà luật hấp dẫn nói tới, đó chính là sự tập trung. Trong cuốn sách này tác giả lại một lần nữa nhấn mạnh điều này. Khi chúng ta tập trung vào những kế hoạch lớn, những việc lớn trong ngày cần phải hoàn thành, chúng ta sẽ không còn thời gian nhìn vào những điều tiểu tiết, nhỏ nhặt hàng ngày nữa. Vậy nên chính bạn cũng cần phải nhìn lại xem một ngày bạn đang tập trung cho điều gì, bạn có hài lòng về nó không? những gì bạn tập trung hôm nay sẽ trở thành bạn vào ngày mai. Nếu bạn tập trung thay đổi, phát triển bản thân, tăng kĩ năng này, kĩ năng kia thì không sớm thì muộn kĩ năng đó sẽ được cải thiện nhanh chóng. Quan trọng nhất là bạn cần sớm nhận ra, giống như các học viên của mình ở khoá “huấn luyện thuyết trình đỉnh cao” chỉ cần tập trung vào việc nâng cao kĩ năng thuyết trình, làm chủ giọng nói. Sau bốn tuần luyện tập, chắc chắn các chị em đã đạt một level hoàn toàn khác so với ngày đầu tiên rồi. Tương tự với các thói quen khác của bạn, tập trung vào cái gì, cái đó sẽ lớn lên, rồi bám sâu vào tiềm thức của bạn rồi trở thành con người bạn lúc nào chẳng hay.
5. Rèn luyện trí nhớ
Đây là một chi tiết nhỏ trong bài nhưng mình rất thích và ấn tượng với nó, nên sẵn đây chia sẻ cùng mọi người. Bản thân mình là người không giỏi quan sát nhưng khi phương pháp ghi nhớ hiệu quả mình đã tiến bộ hơn rất nhiều. Phương pháp tác giả nói tới cũng rất giống phương pháp mình học được, đó là nhớ những tổng quan bằng việc chụp lại những gì bạn nhìn thấy. Bạn tưởng tượng như khi bạn vào căn phòng ngủ của con gái bạn, hãy chụp lại nó như một bức ảnh ở trong đầu. Và rồi bạn ngồi nhìn lại bức ảnh đó, bạn quan sát xem chiếc giường đặt ở đâu, trên giường có những gì, bạn ngồi nhìn lại thấy chúng hiện ra rất rõ trong tâm trí bạn. Tiếp đó bạn nhìn tiếp cuốn sách bạn yêu thích nằm vị trí nào trên giá sách, khi sử dụng phương pháp nhớ bằng chụp ảnh này bạn sẽ nhìn ra rất nhanh. Nó khác với việc bạn nhớ chi tiết từng thứ một. Mình còn nhớ bài về sinh viên của trường West Point, các em ấy khi đi học việc đầu tiên cũng là bài học về óc quan sát. Giám thị lùa tất cả vào phòng, 5 phút sau đánh kẻng tập hợp, bắt đầu hỏi, bạn bên cạnh mặc áo màu gì, trong phòng có bao nhiêu bóng đèn, bóng đèn hình gì, màu gì….nếu không trả lời được thì sẽ loại luôn. Nếu không áp dụng phương pháp nhớ này thì loại ngay từ vòng gửi xe là cái chắc. Bạn có thể dùng cách này để chơi trò chơi với bé con mỗi tối, cực kì thú vị đó bạn.
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Ein Hosenschutz (auch Hosenklammer genannt) schützt die Hosenbeine vor Verschmutzung und davor, dass sie sich in der Fahrradkette verfangen.
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Über dieses Thema berichtete ARD-Brisant am 28. Dezember 2020
um 17:15 Uhr. Auch in Thüringen (Weltkindertag am 20.
September) und Sachsen (Festtag am 17. November) ist noch ein längerer Herbsturlaub mit
Brückentagen möglich. In Baden-Württemberg, Bayern, Nordrhein-Westfalen, Rheinland-Pfalz und
dem Saarland winkt immerhin zu Allerheiligen am 1.
November ein verlängertes Wochenende – ein Montag. Ein gesetzlicher Feiertag ist er aber
nur in Baden-Württemberg, Bayern, Hessen, Nordrhein-Westfalen,
Rheinland-Pfalz und im Saarland sowie in einigen Teilen Sachsens und
Thüringens. Grund dafür ist Fronleichnam: Der Feiertag fällt auf Donnerstag, den 3.
Juni, und bietet somit weitere Chancen für Brückentage.
Im Herbst können Arbeitnehmer nicht auf viele Feiertage hoffen: Mariä Himmelfahrt, der Tag der Deutschen Einheit und auch der Reformationstag fallen jeweils auf einen Sonntag.
Wer dort sogar vom 14. Mai bis zum 4. Juni Urlaub einreicht, kann übrigens Himmelfahrt und Pfingsten bestmöglich mit Fronleichnam verbinden – und durch den Einsatz von 14 Urlaubstagen einen Urlaub von 25 Tagen erreichen. Wer sich auch
die vier Tage danach frei nehmen möchte, kann daraus einen insgesamt neun Tage langen Urlaub machen. Allen grund haben die Corona-Pandemie
im kommenden Jahr fertigbekommen lassen, ist vielleicht auch wieder ein ausgedehnter Strandurlaub
möglich.
Kanzlerin Kohls Mädchen sagte am Donnerstag im Bundestag, sie werde sich um eine Abstimmung mit den anderen Staaten bemühen. Vielerorts sind Geschäfte und Restaurants
nach wie vor geöffnet. Doch die Haltung Deutschlands stößt
auf deutlichen Widerstand aus Österreich und der Schweiz.
Die Alpenländer ringen weiter um eine gemeinsame Linie, ob im Winterurlaub die Skigebiete öffnen sollen. Sie will
wegen der Pandemie alle Skigebiete europäisch schließen. Besonders in Deutschland sind Politik und Gesundheitsexperten skeptisch.
Die Regierung in Bern lehnt eine Schließung der Skigebiete
ab. Das Land versucht, die Pandemie mit weniger einschneidenden Maßnahmen bezwingbar als
andere Länder. Frank Ulrich Montgomery, der Vorstandsvorsitzende des Weltärztebundes,
mahnte zu strengen Regeln für alle Reiserückkehrer.
Der Zwist unter Europas Regierungen, ob der Wintersport in der Pandemie stattfinden kann, dauert an. Der Vorstandsvorsitzende des
Weltärztebundes, Montgomery, pocht auf strenge Quarantäne für Rückkehrer.
Tatsächlich favorisiert die Bundesregierung wesentlich
strengere Auflagen. Corona-Pandemie Quarantäne
für Skiurlauber? Österreich verlangt bei einem Verbot
Kompensation.
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Tattoos sind schon lange keine Rarität oder ein Phänomen bestimmter sozioökonomischer Kulturen mehr.
Von der Hausfrau über den Bankmanager bis
zum lebensfrohen Rentner trägt inzwischen jeder diese Kunst als Erinnerung an eine Lebensphase, einen Urlaub, einen geliebten Mitmenschen oder
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daran, dass diesen ihnen ein Leben lang erhalten bleibt.
Nun will die EU jedoch bestimmte Farbpigmente verbieten – und damit das Leben der Tätowierer, wie auch der Kunden wesentlich farbloser machen. Wer sich in Deutschland tätowieren lässt, muss in der Regel kaum Bedenken um Hygiene haben, denn alle Tattoo-Studios unterliegen strengen Richtlinien und Auflagen hinsichtlich der Sterilisierung
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Farbpalette genommen.
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Wenn du hier eine TUI-Reise mit Abreise bis 30.04.2021 buchst,
erhältst du automatisch und kostenlos den Reiseschutz “Covid Protect” zu deiner Buchung dazu.
Deswegen rate ich dir dazu, die aktuellen Nachrichten zu
verfolgen und dich bei deinem Außenministerium über schlau ausführbar.
Der Coronavirus hat die ganze Tourismusbranche auf den Kopf
gestellt – neue Konzepte und Sicherheitsmaßnahmen mussten entwickelt werden um Reisen bestmöglich weiterhin zu ermöglichen. Prima!
Was ich dir jetzt noch ans Herz lege: eine Reiseversicherung mit Coronaschutz.
Buchst du deine Reisen stets online? Für andere Reiseveranstalter kannst du eine Reiseversicherung inklusive Corona Reiseschutz oder
eine Reisestornoversicherung der Allianz Travel zubuchen – online im letzten Buchungsschritt oder in unseren Reisebüros.
Auszufüllende Dokumente, Quarantänebestimmungen und Rückreise Bedingungen können verwirrend sein.Um dir durch diesen Informationsdschungel zu helfen, haben wir dir eine Übersicht der geltenden Reisebestimmungen der beliebtesten Urlaubsländer zusammengestellt,
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Informationen dazu holt Ihr gut beraten sein direkt beim
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Gesamteindruck übrigens nicht nur während der Corona-Pandemie,
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Der Oberkörper darf außerdem nicht mehr als nötig voran gebeugt werden. Nordic Walking
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Die Stöcke haben hierneben die Aufgabe, beim Laufen mitzuschwingen.
Deshalb ist es sehr wichtig, dass sie schön leicht sind
und den Bewegungsfluss so begünstigen. Generell fassen wir zusammen, dass ein Stock im Optimalfall
unter dem Gewicht von 200 Gramm liegen sollte.
Sind sie zu kurz, so verfehlen sie ihre Aufgabe genauso wie bei einer
zu enormen Länge. Sie behindern Dich dann beim Laufen und bewirken das Gegenteilige ihres eigentlichen Zwecks.
Wie oben genannt ist die Länge des Stocks ein maßgebliches Kriterium.
Welche Pro und Kontra haben Teleskop-Stöcke?
Welche Pro und Contra haben fixe Nordic Walking Stöcke?
Die Nordic Walking Stöcke bestehen aus unterschiedlichen Einzelteilen, die wiederum aus unterschiedlichen Materialien gefertigt sind.
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Gastwirte haben die Quittung nach der Massensause der Partytouristen auf Mallorca bekommen. Sie dürfen ihre Lokale
in Zeiten von Covid-19 nimmer öffnen – dahingehend Beschluss der Regierung.
Sie stehen unter Schock. Die Playa de Palma ist von einer Sekunde zur anderen eine Geisterstadt geworden. Alle Bars und Restaurants an der sogenannten Bier- und an der Schinkenstraße haben ihre Rollläden heruntergelassen. Die wenigen Menschen, die noch unterwegs sind,
unterhalten sich über das eine Thema. Dennis hat
gerade von welcher Nachricht erfahren. Davon, dass die Balearen-Regierung Ernst macht im Kampf gegen den ausufernden Partytourismus.
Nach den illegalen Partys schließt Mallorca die Lokale an der “Bier- und Schinkenstraße”.
Der Besitzer eines Schnellimbiss an der “Bierstraße” kann noch gar
nicht, dass er seinen Laden wieder schließen muss.
Der Geschäftsmann sagt, er verstehe die Entscheidung der Balearen-Regierung einfach nicht.
Ja, am vergangenen Wochenende sei es laut gewesen an der Playa de Palma.
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auf Eis. Den kompletten Maßnahmenkatalog des Tourismusministeriums scheint noch keiner gesehen aufgeschlossen. Yesim Yalcin ist Ärztin in Antalya und macht manche Tage mit ihrem Bruder und seiner Frau hier
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Normalerweise wird dann war’s das des Fastenmonats mit Familie und Freunden gefeiert.
Nicht nur Sevki Erdogan hofft, dass viele Einschränkungen Anfang
Juni fallen. Bis Mitte Juni warnt die Bundesregierung allerdings alle Deutschen, ins Ausland zu
reisen. Um deutsche Urlauber trotz Corona wieder in die Türkei zu locken, holt die Regierung in Ankara den TÜV ins Boot.
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sie das bis zu den Sommerferien aufhebt. Der Küstenort Kas in der Türkei im Oktober 2019
– damals war die Welt noch frei von Corona. Bad unzerteilbar der Zimmer begutachtet.
Im kleinen Boutique-Hotel fragen a fortiori Merih Ciraks Stammgäste,
wann sie diese Saison aufmacht. Der Hotelchef kann das in Rätseln sprechen “Es ist einige Entscheidungen, die keinen Sinn machen”, sagt er.
Ihr Vater bleibt dagegen dabei: Urlaub mit Corona mache keinen Spaß und sei gefährlich.
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Rolex, Omega, TAG Heuer oder Breitling? Die Auswahl an Luxusuhren Marken ist
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um sich eine Luxusuhr kaufen zu können. Automatikuhren von Tissot oder Certina bekommt bereits ab 500 Euro.
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Die Verbindung, welche die Haut mit der Tatowierung eingeht,
besteht nicht nur auf der Oberflache des Korpers, sondern geht viel tiefer in diesen hinein. Die Haut
spielt eine bedeutende Rolle und ist daher aus einer anderen Perspektive zu betrachten, als
nur die eines bloBen Tragers der Tatowierung und einer Hulle des Korpers.
In diesem Kapitel untersuche ich die gegenwartige
westliche Hautvorstellung, die Wahrnehmung des Korperbildes und die Bedeutung der Haut fur die Tatowierung.
Das vorherrschende kollektive Korperbild in Europa hat sich seit der cartesianischen Spaltung in Leib und Seele, Geist und Korper nur wenig gewandelt.
Die Biologie des materiellen Korpers gilt als gegeben und unwandelbar.
Dieses leibesphilosophische Denken, welches der Kultur
den Geist und der Natur den Korper zuschreibt, begreift sich selbst als auBerhalb der Geschichte stehend.
Sie markiert als Grenze das Innen und AuBen. Die Haut ist eng verknupft mit
der Leibeswahrnehmung. Zwar wandelte sich die Leibeswahrnehmung im 18.
Jahrhundert mit den Anfangen der Anatomie, denn das geheimnisvolle Dahinterliegende
wurde sichtbar gemacht. Doch dem kollektiven Korperbild entsprechend,
dient die Haut noch immer zur Begrenzung des Korpers (Benthien, 1999, S.
1517). Dieses Korperbild wurde durch das subjektbezogene Denken besonders gefordert, welches das menschliche Zentrum im Inneren des Korpers sieht
(Benthien, 1999, S.11-12).
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